The Hidden System Behind Feeling Stuck (And How to Shift It)

Описание: In this episode, we continue our deep dive into The Power of Systems, exploring Chapters 22 to 28. I’m trying something new today—bringing out the whiteboard for a visual explanation, old-school style!

We often hear about becoming a “higher version” of ourselves. But here’s the liberating truth: you don’t need a psychological overhaul to start living from that higher version today. Instead, let’s explore two key paradigms—Mind vs Systems—and how they shape our experience of life.

🔁 The Stuck Cycle vs 🔓 The Breakthrough Cycle
I share my personal insights from the book and my own practice, including:

Why constantly analysing your mind can lead to a loop of inaction, overthinking, and low motivation

How shifting from “What’s wrong with me?” to “What’s my current system?” creates clarity

How tiny, consistent actions build momentum for real change

The power of practical, systems-based questions to guide your daily choices

The beauty of the PDSA (Plan-Do-Study-Act) cycle in real life

I’ll walk you through questions and examples to help you recognize the hidden systems running your life, and how you can change them gently and effectively.

Let’s move from analysis paralysis to aligned action.

Comment below: What system are you shifting this week? I’d love to hear from you.

If you find it useful and would like a pdf copy of the image on my whiteboard, drop me a quick email - [email protected] and I'll share it with you.
Want to read along? Grab the book here: https://tinyurl.com/3p97b2z9

Additional Resources (Videos in these series):

Week 1: Stop Asking 'What’s Wrong With Me?' — Do This Instead -    • Stop Asking “What’s Wrong With Me?” – Try ...  

Week 2: Why Your Life Isn’t Working—and How to Fix It with Better Systems -    • Why Your Life Isn’t Working—and How to Fix...  

Week 3: Stop Overthinking! Shift to Systems That Actually Work -    • Stop Overthinking – Build Systems That Act...  

Week 4: The Hidden System Behind Feeling Stuck (And How to Shift It) -    • The Hidden System Behind Feeling Stuck (An...  

Week 5: How to Cool Down Before You Blow Up: A System for Emotional Regulation -    • Stop Exploding Under Stress – A Simple Sys...  


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Dr Rani is a dedicated mental health coach and holistic psychiatrist who helps individuals overcome stress and burnout to unlock their true potential and achieve mental wealth. With extensive experience in personal development and a background in psychiatry and life coaching, Dr. Rani provides actionable insights and support to those seeking a balanced and fulfilling life.

Contact:
Visit https://holisticpsychiatryclinic.com

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