Shoulder Pain When Pressing? Fix This #1 Overhead Press Mistake (50+ Safe)
Автор: Ken Kowalsky
Загружено: 2026-01-23
Просмотров: 131
Описание:
If the overhead/standing press hurts your shoulder, you’re probably making one common mistake. In this video, I’ll show you how to press in a way that’s more shoulder-friendly, especially if you’re 50+ or getting started.
✅ In this video you’ll learn:
• The #1 form mistake that often triggers shoulder pain during pressing
• The simple setup change that makes the press feel better
• Key cues for a safer, stronger standing overhead press
Try the fix in your next workout and let me know in the comments what changed for you.
Go to 2nd50strong.com for the FREE Crash Course on strength training for men over 50.
Subscribe for more 50+ strength training that keeps your joints happy.
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