12 MINUTES - TONED ABS WORKOUT - No Equipment

Описание: ABS! ABS! ABS!

This is a 12 minutes workout, comprised of 18 different exercises, each exercise is 30 seconds followed by 10 seconds rest.
You don’t need any equipment, just your body and a mat to do this workout. Enjoy, and focus on your form in every exercise that we do, make sure you are targeting the correct muscles that we are working. Do it slowly and never give up!

If you feel that you need to take a break, pause the video and continue when you are ready to go.


Music available on Music Vine https://musicvine.com/
A brilliant summer by Raft
High life by Richard Smithson
High by Tiffany Houghton
Rich and famous by Soundroll
Sun shine down by All good folks


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DISCLAIMER:
I strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Cristine Racel from any and all claims or causes of action, known or unknown, arising out of Cristine Racel’s negligence.