UNIT-9, PSYCHOLOGY AND SPORTS ,CLASS-12, PHYSICAL EDUCATION

Описание: UNIT-9, PSYCHOLOGY AND SPORTS ,CLASS-12, PHYSICAL EDUCATION






Sports Psychology is the scientific study of how the mind affects physical performance and how participation in sports influences mental well-being. It helps athletes improve focus, confidence, motivation, and emotional control. Through techniques like goal setting, visualization, and relaxation, sports psychology enhances both performance and enjoyment in sports. It teaches that success in sports is not just about physical strength, but also about mental toughness and positive attitude.