🔸Important Health Benefits of Flax Seeds | Rich in omega -3, Fiber & Plant Based Proteins, Etc.,

Описание: 🔸Important Health Benefits of Flax Seeds | Rich in omega -3, Fiber & Plant-Based Proteins, Etc.,

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🔸Explaining about flax seeds, these seeds are High in Omega-3 Fats and they are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid. ALA is one of the two essential fatty acids that you have to obtain from the food you eat, as your body doesn't produce them.

🔸Here is the list of Important Health Benefits of Flax Seeds-

🥯Flax seeds are loaded full of nutrients-
🥯Flax seeds are rich in omega3 fatty acid-
🥯Flax seeds are a rich source of lignans, which may reduce the risk of cancer-
🥯Flax seeds are rich in dietary fiber-
🥯Flax seeds may help to reduce cholesterol level-
🥯 Flax seeds may lower blood pressure-
🥯Flax seeds contain a high amount of proteins-
🥯Flax seeds may help to control blood sugar-
🥯Flax seeds may help to aid weight control-
🥯Flax seeds can be a versatile ingredient-
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The information on this channel is designed for educational purposes only. It is not intended to sell our products or to be a substitute for informed medical advice or medical treatment or care. Please consult your family medical practitioner before going through it.

🛑 While there are no specific recommendations for flaxseed intake, 1-2 tablespoons a day is considered a healthy amount. One tablespoon of ground flaxseed contains 37 calories, 2 grams of polyunsaturated fat (includes the omega-3 fatty acids), 0.5 gram of monounsaturated fat, and 2 grams of dietary fiber.

🛑 Moderate consumption is always good for health.

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