Standing Wall Warm Up Sequence for Pilates and Fitness Fans!

Описание: Pilates teachers, fans, and fitness lovers! Use this standing sequence to wake-up your joints before your workout to get maximum connection in your body! There are studies that show that joint connectivity allows deeper neurological connection to movement, thus the brain feels it's "safer" to move. So warming up the joints not only FEELS good, it's good for the brain/body connection too!

This sequence is a real treat for all bodies! But even more awesome for those with stiff joints or the other side of the spectrum: hypermobility, to mobilize and deepen the joint muscular + neurological connection for wrists, ankles, and hips.

This 3-step wall warm just plain FEELS GOOD! I even do this on my own body as a wake-up warm up once I step out of bed to create ease of movement in my body for the day ahead. It only takes a few minutes!

There are SO many reasons to do this wall sequence! Try it out for yourself, and let me know in the comments how YOU use it.

Hugs & Pilates,
Ginny 💛

Pilates Educator & Mentor
https://www.ginnymassie.com/
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