Why Is It So Hard To Fall Asleep?

Описание: Falling asleep might be difficult, but if you're having trouble, here might be some causes and solutions.
Watch more: How Much Sleep Do You REALLY Need? ►►    • How Much Sleep Do You REALLY Need?  

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Sources:
https://sleepfoundation.org/insomnia/...
https://www.livescience.com/19462-fal...
https://web.mst.edu/~psyworld/sleep_s...
http://facweb.furman.edu/~einstein/ge...
http://sleepdisorders.sleepfoundation...
https://www.huffingtonpost.com/2013/0...
http://www.cell.com/current-biology/f...
https://www.webmd.com/sleep-disorders...
https://www.livestrong.com/article/42...
https://www.pcrm.org/nbBlog/eat-your-...
http://sleepcenter.ucla.edu/sleep-older
https://sleep.org/articles/temperatur...
https://sleep.org/articles/what-happe...
http://www.whatsthebestbed.org/top-re...