Heel Spur Pain Relief

Описание: 🦶🏻HEEL SPUR🦶🏻
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⁉️ Heel spur is a foot condition that’s created by a bony-like growth, called a calcium deposit, that extends between heel bone & arch.
Heel spurs often start in the front of and underneath your heel. They eventually affect other parts of your foot. They can get up to half an inch in length.
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🔎 Symptoms include:
pain
inflammation
swelling at the front of your heel
The affected area may also feel warm to the touch. These symptoms may spread to the arch of your foot. Eventually, a small bony protrusion may be visible.
Some heel spurs may cause no symptoms at all. You may also not see any changes in soft tissues or bones surrounding the heel.
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⛔️ Heel spurs are directly caused by long-term muscle and ligament strain. Eventually, this excessive strain stresses the heel bone (calcaneus) causing spurs.
Heel spurs develop over time. They don’t suddenly appear after a workout or a sports event. Heel spurs tend to occur when you ignore early symptoms like heel pain.
Repetitive stress from walking, running, or jumping on hard surfaces is a common cause of heel spurs.
Other causes -
arthritis
bruising of the heel
excess body weight
poorly fitted shoes
walking gait issues
wearing flip-flops too often
worn-out shoes
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✅ In our Program, we analyse-
Symptoms you are facing
Duration of problem
Medical Reports
Your daily routine & lifestyle
Eating Habits
Physical & Mental state etc.
and then,
Customised Diet Plan
Rehab Exercises
Activities etc. will be assigned.
Team Coach Harmeet strives for your mental, physical & spiritual wellness. We believe in holistic well being.
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📌 Tag and share with friends who can get some help from this post.
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⚠️ Disclaimer: There are a lot more exercises for this. Recommended exercise may vary from case to case. Doing the exercise in incorrect posture may do more harm than any good.
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