CARRIE PAGLIANO: 4 Facts Every Woman Should Know About Their Pelvic Health

Описание: Dr. Carrie Pagliano wants to set the record straight on your pelvic health. Women do not need to feel broken if they have incontinence, prolapse, or pain. You can overcome these issues and come back stronger!
With 25 years of experience, Carrie is one of the foremost pelvic health physical therapists in the US and has been a trailblazer in a field that is continually evolving. Carrie has generously provided her expertise in pelvic health for my articles and to guide the athletes I coach, and she has personally helped me in my own journey.
In this episode, we explore Carrie’s background and her journey into pelvic health, including the evolution of pelvic health awareness and the shifts in knowledge since we became moms.
We talk about:
🌀misconceptions about pelvic health and debunk myths about pelvic floor health,
🌀main symptoms that people don’t realize are connected to pelvic floor dysfunction,
🌀the impact of hormonal changes including from pregnancy to perimenopause on our pelvic floor function, and
🌀four crucial insights she wishes every woman knew about pelvic health.
Join us for this insightful conversation as we aim to empower women with knowledge and tools for better pelvic health!
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MORE ABOUT CARRIE PAGLIANO:

Dr. Carrie J. Pagliano is a pelvic floor physical therapist, running coach, and longtime advocate for helping active women feel strong and confident in their bodies at every stage of life.

She has worked in women’s and pelvic health for over 25 years and holds both a Master of Physical Therapy from the University of the Sciences and a Doctor of Physical Therapy from the University of St. Augustine. She is double board certified in Orthopaedics and Women’s Health.

Carrie served seven years on the Executive Board of the Academy of Pelvic Health Physical Therapy (APTA), including terms as President and Past President, and has been a national media spokesperson for the American Physical Therapy Association. She currently serves on the NIH Pelvic Floor Disorders Network Advisory Board and has held faculty roles at Marymount University and Georgetown University School of Medicine.

In addition to clinical practice, Carrie is a Certified Running Coach (RRCA) and USA Weightlifting Coach. She speaks internationally on postpartum return to sport and integrative pelvic health and is the founder of Carrie Pagliano Physical Therapy in Arlington, Virginia, where she works with women locally and via telehealth. She also creates digital programs for moms and clinicians.

She’s the host of the Active Mom Podcast, with 200+ episodes and over 100,000 downloads, blending research, real life, and honest conversations about pregnancy, postpartum, and peri/menopause.

Outside of work, Carrie is a wife, mom of two, and early-morning mover—often running the trails of Arlington at sunrise, fitting in a 5:30am gym session, shuttling kids to activities in the evenings, or out for walks with her border terrier.

Oh, and she is a mom of two.
Resources:
@carriepagliano
https://carriepagliano.com
https://carriepagliano.com/patients/f...