Roomy Awareness (Guided Meditation)
Автор: Kynan Tan
Загружено: 2026-01-28
Просмотров: 43
Описание:
This is an equanimity practice accessed via resting as spacious awareness. While awareness is sometimes felt as spacious, it is other times felt as roomy, meaning that it has enough room to hold whatever arises. This roominess is about allowing whatever is present to be there, held within this field, rather than getting contracted or stuck with a particular sensation, thought, emotion, or sense of self. You can also take a universal view, tuning into the vast expanse of the universe that is all-encompassing, and noticing that the universe itself doesn't reject anything -- everything is accepted and welcomed in the universe. Eventually this acceptance allows everything to be like rain drops falling into the ocean, everything is held and melts into awareness.
Audio link and download: https://kynanmeditation.net/roomy-awa...
Free resources, guided meditations, and upcoming events: https://kynanmeditation.net/
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