Day-2/108 Surya Namaskara Challenge 🧘 Daily Training for Ratha Saptami 2026 | Nesara Yoga Temple

Описание: Build the stamina and form to complete 108 Sun Salutations! Join our daily live prep.

Namaste! Welcome to Nesara Yoga Temple's daily training ground. We are coming together every morning to prepare our bodies and minds for the sacred 108 Surya Namaskara milestone on Ratha Saptami (January 25, 2026).

Whether you are a beginner or looking to deepen your practice, these daily sessions help you build the discipline and physical strength required to complete 108 rounds safely and mindfully.

What to expect in our daily Live Sessions:

Progressive Training: We build our count gradually from 12 rounds up to the halfway mark of 54.

Alignment & Form: Deep dive into the 12 poses to ensure efficiency and prevent injury.

Breath Synchronization: Mastering the link between movement and breath to fuel your flow.

Mental Focus: Cultivating the discipline and "Tapas" (inner heat) needed for long-duration practice.

Steps to Join the Movement:

Register Now: Get your free 5-page Prep Guide and stay updated: https://forms.gle/KsTJgUWiUrsY9WaE7.

Subscribe: Hit the bell icon on Nesara Yoga Temple to receive a notification as soon as we go live at 6:30 AM IST.

Community: Join our WhatsApp group for daily motivation and direct links: https://chat.whatsapp.com/Bo1bpfQ8LtV....