Standing Calf Stretch for Achilles Tendonitis, Plantar Fasciitis | San Diego Chiropractor
Автор: Peak Form Health Center
Загружено: 2018-08-07
Просмотров: 2584
Описание: This is the best way to stretch the calf muscles, especially the gastrocnemius. This stretch addresses tight muscles, tendons and fascia that extend from the lower leg to the forefoot. It can help with lower leg tendon soreness, shin splits, Plantar fasciitis, Achilles tendonitis, and tight ankles. Performing this stretch multiple times a day will improve mobility and flexibility of the tissues. Dealing with plantar fasciitis, Achilles tendonitis, shin splints, or other lower leg injuries? Come get a full evaluation from one of our San Diego based sports Chiropractors. Schedule online at www.peakformhealthcenter.com today!
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