Femoral nerve glide/mobilisation
Автор: Restore Muscle Therapy & Canberra SoftTissue Thera
Загружено: 2019-09-26
Просмотров: 5472
Описание:
2 sets of 15 repetitions. 1-2 times a day. Dont do this in the first hour of waking up.
Less is more with this exercise. Start slowly and gently. Discontinue use if pain increases and soeak to your Soft Tissue Therapist.
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