Heart Opening Yoga Flow | 35 min | With Veronika
Автор: Veronika Kamenická
Загружено: 2021-02-24
Просмотров: 130
Описание:
This flow is designed to open up your heart, create space in your chest, lengthen your hip flexors and strengthen your back. It's a perfect class to do if you need to release any stagnant energy, get energized or simply spend a lot of time hunched over your computer. Expect different variations of gentle backbends sprinkled throughout the whole flow to help you leave the mat feeling more open, uplifted and happy. Enjoy and let me know how it goes in the comments below.
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Disclaimer: Yoga with Veronika recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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