P360: Kneeling Jumps (2 Progressions)
Автор: Performance360 | Strength & Conditioning Gym
Загружено: 2020-04-09
Просмотров: 45168
Описание:
www.Perform-360.com
IG: @Performance360
WHY:
-Develop explosive athleticism and lower body strength.
POP:
Follow progressions for level of difficulty. Ease into this movement, there is no rush to be able to perform it at its highest level of difficulty.
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