Weightloss home made protein

Описание: **Ingredients**
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Peanuts/ Mumphali - 25 grams
Almonds - 25 grams (about 1oz)
Rolled Oats (Old Fashioned) - 25 grams
Soybeans/Nuts - 25 grams
Pumpkin Seeds - 25 grams
Milk Powder - 25 grams
Chia Seeds - 1TBsp

Here is the information on protein content of each item used and the average at the end.

Nuts used Protein in 100g
Peanuts 23.7
Oats 13.1
Almonds 22.1
Soy Beans Dry 39.6
Milk Powder 26
Chia Seeds 15.6
Pumpkin Seeds 24.5
Average(total) Per 100g 24