Sovereign Hands Gentle Yoga Live w/Shelley Nicole (Class #5)

Описание: Greetings All!

This class consists of some elements of Yin Yoga. That just means some of the poses will be held longer than normal. As you move through continue to breathe deeply into the postures. At any time if you need to come out of the pose feel free!

Thank you again for following my channel! I hope you and your loved ones are healthy and well at this time. I'm so glad I can offer these recordings, but also if you can, please join me for class live on Zoom every Wednesday at 6pm ET and Thursday at Noon and 6:30pm ET. I will leave the link to join classes below. These are recordings of live classes so thank you for the patience with the audio quality.

I am asking for a sliding scale donation if possible. While these offerings are free on YouTube as an artist and an healer, any offering that you can give at this time would be appreciated. Please give as you receive. I will leave donation info below.

Thank you so much for your support at this time! It's been such a whirlwind for us and I'm glad I can be here to help us breathe through it. Please be safe and well.

To Join Live Class on Wednesdays:
https://bit.ly/2FqAx1C (Eventbrite link)
Class is $15

To Join Live Class on Thursdays:
https://bit.ly/3ab138v (Eventbrite link)
(Class is Sliding Scale)

Sliding Scale Donation: $5-$20
(Please feel free to give more or less. Give as you receive)
Venmo: @snjefferson
CashApp: $ShelleyNicole7
PayPal: [email protected] (Please pay as Friends/Family so they don't take out the fees. Thank you!)

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Instagram @sovereignhandswellness
Facebook.com/sovereignhands
Twitter @sovereignhands