Day 126 Mastery | flexibilitytraining
Автор: hemant_fitness9
Загружено: 2025-07-11
Просмотров: 150
Описание:
✨ 350 new subscribers added to the YouTube family
👀 150,000+ total views
⏱️ 7.5 hours of hardcore training
🔥 Max live viewers: 450 people
🙏 Deep appreciation to everyone who showed up live!
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🔥 DAY 126 of 150 | EXTREME BACKBENDING + OVERSPLIT SESSION
Today was one of the toughest! I started at 3:00 a.m. IST and finished around 10:30 a.m. IST — that’s 7.5 hours of continuous training.
⏰ Time in London (BST): 10:30 p.m. – 6:00 a.m.
🌍 Global warriors, join from anywhere!
Today’s focus:
• Upper back extreme backbending
• Deep oversplits
• Head-to-butt bend (yes, I did it again!)
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🥋 TOMORROW’S SESSION: CORE, KICKS & CALISTHENICS
Day 127 is going to be fire!
➡️ 7 hours of standing kick variations
➡️ Core strength workouts
➡️ Intense calisthenics
Don’t miss it!
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🎯 THE 150-DAY CHALLENGE
I’ve been showing up daily for 126 days — this is a 150-day challenge, and only 24 days remain. Join me and witness the process of raw consistency, grit, and insane flexibility.
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⚠️ NOTE TO VIEWERS
This is my art. I show up with full respect — please do the same. If my content isn’t your style, you’re free to leave. But no negative comments, please. Let’s keep the energy clean and positive.
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📍TRAINING TIME (Daily)
🕓 4:00 a.m. – 11:00 a.m. IST
🕙 11:30 p.m. – 6:30 a.m. London (BST)
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