@kinkyknotscafe 2023 Yoga Summer Series Day 15
Автор: Kinky Knots Cafe
Загружено: 2026-01-11
Просмотров: 5
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This summer reconnect with self while working to improve your body composition and enhance your state of consciousness through yoga.
I alternate each session by providing an experience that challenges your body and mind with a vigorous workout that incorporates aerobic exercises with yogic poses and on the alternate day will be a day of reflection and developing more positive intentions in managing ourselves and others within our daily lives and building awareness as it relates to our state of consiousness. We will move through a series of yogic poses that helps to improve our state of mind, breathing, and flexibility. The goal is to remove all those kinky knots so that we can flow more gracefully through our lives.
If you like this class and would like to view all of my classes, please join the Kinky Knots Cafe Loyalty program. All of my Yoga Summer Series classes are free!
Please make sure to consult a physician prior to engaging in any workout.
I do not own the rights to any music played on this training.
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