Over 60? 4 WORST Nuts to Avoid & 4 You MUST Eat | Dr. William Li
Автор: Natural Defense
Загружено: 2026-02-01
Просмотров: 18
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UNITED STATES
If you’re over 60, the nuts you eat can either support healthy aging or quietly work against your body. In this video, inspired by the research and insights of Dr. William Li, we break down 4 nuts you should NEVER touch and 4 nuts you MUST eat to support immunity, heart health, and healthy inflammation control.
Many people assume all nuts are healthy — but that’s a dangerous myth, especially as metabolism, digestion, and inflammation change with age. Some nuts may spike inflammation or strain digestion, while others can actively support longevity when eaten correctly.
Watch until the end, because the final recommendation surprises most people and could change how you snack forever.
Disclaimer:
This video is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. The content is based on publicly available research, expert discussions, and general nutritional principles. Individual health conditions, allergies, and dietary needs vary. Always consult a qualified healthcare professional before making changes to your diet or lifestyle. This content does not replace professional medical guidance.
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