Short 7-Minute Guided Body Scan Meditation
Автор: Sacred Sleep Studios
Загружено: 2025-04-05
Просмотров: 6
Описание:
Take just 7 minutes to bring deep relaxation to your body and mind with this guided body scan meditation. Whether you're feeling stressed, anxious, or simply in need of a mindful reset, this practice will help you release tension and find a sense of inner calm.
What you’ll experience in this body scan:
✔️ A short & gentle, step-by-step relaxation of every part of your body
✔️ A chance to let go of built-up stress and tension
✔️ A moment of mindfulness to reconnect with yourself
This meditation is perfect for unwinding before bed, reducing anxiety, or simply taking a peaceful pause in your day. By focusing on each area of your body, you’ll gently shift into a state of full relaxation, helping you feel lighter, calmer, and more present.
🎧 Find a quiet place, get comfortable, and let this 7-minute practice guide you into deep relaxation.
Follow Sacred Sleep Studios for more sleep meditations & sleep stories. Good night! 🌙
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
