Cheap Dopamine Is Ruining Your Life│Here’s How
Автор: Aman Jethuri
Загружено: 2026-01-07
Просмотров: 79
Описание:
Cheap Dopamine Is Ruining Your Life — And You Know It
Constant scrolling, instant gratification, and cheap dopamine are quietly destroying focus, attention span, and self-control. This video explains how dopamine actually works, why motivation fades, and how phone addiction and social media overstimulation rewire the brain.
You’ll learn the difference between cheap dopamine and effort-based dopamine, why discipline feels hard, and how small actions create momentum. This is about self-improvement, productivity, mental clarity, and building better habits by fixing attention instead of forcing motivation.
If you feel distracted, numb, or stuck, this video will help you regain focus, improve mindset, and take back control.
#selfimprovement #dopaminedetox #dopamine #selfdevelopment
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