How & Why To Soak Nuts & Seeds

Описание: https://MamaNatural.com 🔅 The main reason soaking nuts and seeds is so important is because they contain enzyme inhibitors.

By soaking nuts and seeds, you release these toxic enzyme inhibitors + increase the vitality and life locked within them!

The Benefits of Soaking Nuts and Seeds include:
•Neutralize enzyme inhibitors
•Increase the amount of absorbable vitamins
•Reduce phytic acid, which inhibits the absorption of vital minerals

To do this well, you need a dehydrator set between 105-115 degrees so the vitamin-producing enzymes in your soaked nuts remain intact. If you don't have a dehydrator, you can try an oven, but be aware that heating your seeds and nuts above 115 degrees will destroy some of the vitamins and enzymes.

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Additional resources:
http://www.raw-food-living.com/soakin...
http://www.thenourishinggourmet.com/2...
http://www.westonaprice.org/FAQ-Grain... Pregnant? Check out my baby registry checklist:
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Genevieve Howland, aka Mama Natural
Bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth ➡️ https://amzn.to/2Pf6Pfe
Co-Founder of https://www.mamanatural.com

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