Full Body workout
Автор: Gagan_hybridfit
Загружено: 2026-01-27
Просмотров: 134
Описание:
00 Rep Bumper Plate Circuit 💪🔥
Workout Flow 10 Rounds:
10 Plate to Squat
20 Ground to Overhead
10 Plate to Burpee
Total: 400 Reps 🥵
Time Cap: 25 Minutes ⏱️
Plate Used: 15 kg
Complete 10 rounds as quickly as possible while maintaining good form.
Rhythm sabse important hai once flow mil jaaye, usi pace ko maintain rakho 💯
Breathing control karo, unnecessary rush mat karo.
Why this workout is effective 👇
✔️ Full body strength + conditioning
✔️ Legs, shoulders, core & grip strength improve
✔️ High calorie burn + stamina boost
✔️ Mental toughness & work capacity increase
Tips to finish strong 🔥
• Ground to overhead reps rounds ke saath heavy feel honge pace smart rakho
• Squats smooth rakho, knees aur core engaged
• Short breaks lo jab zarurat ho, lekin rhythm break mat hone do
• Target rakho 2 minutes per round taaki recovery mile 💪
Beginner Option:
Beginners lighter plate use karein ya reps ko half kar sakte hain 5-10-5. Form speed, hamesha ✅
Simple movements. High reps. Serious burn 🔥
#fullbodyworkout #beginnerworkout #bodyweightworkout #bodyweighttraining #strengthandconditioning
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