Live online morning yoga session Hathayoga 21/11/2025 @monafitnesst warmup exercises stretch

Описание: Live online morning yoga session Hathayoga 21/11/2025 @monafitnesst warmup exercises stretch #day72


day 72/100
challenge
100 day
Foot Strengthening Exercises/ Ankle Strength Exercise / mobility exercises
warm up exercises
morning workout
flexibility stretch
improve core strength
morning yoga flexibility increase
convenience, access to experienced instructors, and cost-effectiveness. They also allow for a personalized practice in the comfort of your own space, with options for various styles and levels. Furthermore, online yoga can enhance mental well-being through breathwork and meditation, and foster a sense of community.
saksham vyayam
sthul vyayam
morning yoga
exercises
surya namaskar
meditation
yam niyam
Yama (moral disciplines), Niyama (self-observances), Asana (postures), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (absorption)
Yogainspiration

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Monafitnesst
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arms exercises
shoulder stretch
sukshm vyayam yoga
sthul yoga
pawanmuktasana series practice
meditation
meditation mindful meditation

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butterfly asana / titli asana
squats / squatting
malasana
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forward bending
flexibility
stretch
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exercises
health benefits
health
stretching
flexibility
Majariyasana
catpose
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backbend flexibility
forward flexibility



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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. no responsible or liable for any injury or harm you sustain as a result of this video.