How Many Ab Exercises Do You Really Need?

Описание: How Many Ab Exercises Do You Really Need To Get Abs?
In this video I break down the only 3 ab exercises you actually need to build a six-pack. Forget 10-move circuits and random crunch variations, if you want real core gains, it's all about smart, targeted training.
Learn the best ab workout structure using one movement for your upper abs, one for your lower abs, and one rotation exercise to hit your obliques.
These simple, effective exercises will help you grow visible abs faster, no fluff, no gimmicks, just results.
Perfect for beginners and anyone stuck doing too much with too little progress.
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