Extended Meditation for Anxiety by Dr. Weits (Military Meditation Coach Podcast)
Автор: DHA Connected Health
Загружено: 2018-05-22
Просмотров: 335
Описание:
Dr. Genelle Weits leads you through a mindfulness exercise of breath, body, and sound awareness, and then a practice in sitting with difficult thoughts, sensations, or emotions as they arise.
To view captions for this podcast, please access this episode via our YouTube channel ( • Extended Meditation for Anxiety by Dr. Wei... )
DHA Connected Health
Defense Health Agency
https://health.mil/podcasts
[email protected]
Twitter: @DHAConnected ( / dhaconnected )
Facebook: / dhaconnectedhealth
Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/p...
The Military Meditation Coach podcast is produced by the Naval Center for Combat and Operational Stress Control (NCCOSC ; http://www.navy.mil/local/nccosc/) and the Defense Health Agency (https://health.mil/) .
Music is Springish by Gillicuddy (http://freemusicarchive.org/music/gil...)
Dr. Genelle Weits and Dr. Julie Kinn are employees of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.
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