7 Proven Ways to Beat Your Procrastination

Описание: In this video, I reveal the 7 most effective strategies I’ve discovered in over 20 years of studying motivation and performance to help you stop procrastinating—starting with the deceptively simple 2-minute rule. From using environmental hacks and temptation bundling, to leveraging future regret and making public commitments, I break down how to outsmart the mental traps that keep you stuck. Whether you're avoiding emails, delaying workouts, or pushing off a big creative project, these tools will help you take action now—and feel better doing it.

Stick around till the end for my personal favorite trick (spoiler: it only takes five minutes) and a powerful follow-up video on how regret can actually fuel your progress.

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To find out more about Daniel Pink, his books, and view his resources, visit https://danpink.com