12 Day Bodyweight Shred Workout Challenge - Day 1 Lower Body Resistance Training | Massy Arias

Описание: Introducing 12 days of Fitmas! I'm giving you 12 progressive workouts from my 30-day Elevate 2 program. These workouts are designed to elevate your at-home training using your body weight and minimal equipment. You will build, strength, endurance, mobility and stress-relief with 2 progressive yoga flows that are intended to help you release your body from each workout. The workouts are designed in 3 circuits, you will perform each exercise of every circuit back to back with little to no rest in between and complete all sets before moving to the next.

We invite you to join us for all 12 days of workouts with a new workout every day starting Monday 12/11.

Day 1:    • 12 Day Bodyweight Shred Workout Challenge ...  
Day 2:    • 12 Day Bodyweight Shred Workout Challenge ...  
Day 3:    • 12 Day Bodyweight Shred Workout Challenge ...  
Day 4:    • 12 Day Bodyweight Shred Workout Challenge ...  
Day 5:    • 12 Day Bodyweight Shred Workout Challenge ...  
Day 6:    • 12 Day Bodyweight Shred Workout Challenge ...  
Day 7:    • 12 Day Bodyweight Shred Workout Challenge ...  
Day 8    • 12 Day Bodyweight Shred Workout Challenge ...  
Day 9:    • 12 Day Bodyweight Shred Workout Challenge ...  
Day 10:    • 12 Day Bodyweight Shred Workout Challenge ...  
Day 11:    • 12 Day Bodyweight Shred Workout Challenge ...  
Day 12:    • 12 Day Bodyweight Shred Workout Challenge ...  

For the full program, click the link below!
https://www.masvida.io/join/

The new home of all things Massy Arias.

A Community Built to Empower You to Elevate and Live a Healthy Life!

Get access to:
✔️ Follow Along Workouts with Massy!
✔️ Access to All Massy's Programs
✔️ Access to All Massy's Nutrition Guides
✔️ Access to Forums and Discussions
✔️ Access to Private Groups
✔️ And More Fun Community Features...

Become a member: https://www.masvida.io/join/

************************************************

Follow Me Here:
Instagram:   / massy.arias  
Facebook:   / manko.fit  
TikTok:   / massy.arias  

************************************************

Warm Up: 4 Exercises / 2 Laps / Perform all exercises back to back before taking a 30-second rest.
8 Reverse Lunge w/ Rotation
8 Standing Knee Pulls
15 Shinboxes
12 Glute Bridges

Circuit 1: 4 Exercises / 3 Laps / Perform all exercises back to back before taking a 30-second rest.
8 Reverse to Forward Lunge
8 Plank w/ Knee to Opposite Elbow
10 Band Retro Reach
8 Forearm Side Plank Rotations

Circuit 2: 4 Exercises / 3 Laps / Perform all exercises back to back before taking a 30-second rest.
8 Alternating Lateral Lunge
10 Forearm Side Plank w/ Abduction
Sumo Squat Pulse (0:30)
8 Leg Lowers w/ Block

Circuit 3: 2 Exercises / 3 Laps / Perform all exercises back to back before taking a 30-second rest.
12 Narrow Feet Band Hip Bridge
20 Band Banana March

#massyarias #mawarriors #masvida #strengtheningthecore #enhancingfunctionalmovement #resistancebands #fitnesschallenges #bodyweightworkouts #releivingstressthroughmovement #communityfitness
#fitnessroutines #noequipmentworkouts #bodyweightroutines #Highintensityintervaltraining #HIITexercises #HIITworkouts #HIIT #corestrengthtraining #lowerbodystrengthtraining #toningworkouts #homeworkouts #nogymworkout #basicstrengthworkouts