Muscle Insights With Dr Pat Davidson: Applying The “Expansion/Compression” Model To Bodybuilding
Автор: Jonathan Warren
Загружено: 2025-01-17
Просмотров: 2811
Описание:
(0:00) Pat’s background and journey to his Ph.D, developing his movement model, biotensegrity
(16:00) Basics of Pat’s model for exercise selection and progression, overspecifity
(36:27) applying this movement system to bodybuilding, training different phases of propulsion
(51:38) when to incorporate low level breathing exercises, how bad can we let table tests get, Pat’s bodybuilding goals
(1:09:30) concentric & eccentric muscle orientations, yielding & overcoming actions, stretch & moment arms, coaching cues
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