Lichen sclerosus: claim your life back

Описание: How to live a full life with lichen sclerosus? Obviously, by taking a good care of yourself in this state. But what does it mean?

00:00 Intro
01:23 Schedule your sleep
02:45 Do exercises for the lower body
03:31 Try collagen and high-fiber diet
04:29 Try yoga and pilates
04:59 Try organic drinks and herbal teas
05:42 Reduce stress level
07:47 Use your medications regularly
07:54 Try soothing bath (soaking)
09:27 Make yourself your first priority
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Any questions are welcome in the comments!
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This video is based on the author's experience with the diagnosis "lichen sclerosus" and has purely educational and entertaining purpose. The author is NOT a doctor and is not responsible for any negative reactions of other people's bodies if they decide to try out any products or treatment options mentioned in the videos. Please consult a specialist before using anything that was mentioned on this page.

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