Slow Gentle Yoga Flow | Deep Hip Openers | Pranayama + Meditation (Melissa Wick)
Автор: Melissa (Wick) Cadieux
Загружено: 2022-10-02
Просмотров: 1000
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Dive into this slow gentle flow with some longer holds and a focus on hip openers. Enjoy these juicy hip openers to release tension and feel more open, centered and balanced.
A nourishing Savasana is offered in this class, followed by a balancing pranayama breathing technique to really connect us in to that place of deep grounding. Finally, sit in a short meditation resting in our higher awareness.
Listen to your body first and foremost. If something feels painful or intuitively not right, please ease off and listen to those signs.
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Melissa
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