Box Breathing for Deep Calm | 432 Hz Nervous System Reset
Автор: dream capsule
Загружено: 2025-10-09
Просмотров: 2404
Описание:
This 13-minute rhythmic breathing journey is tuned to 432 Hz — the frequency of natural balance and alignment with the Earth’s heartbeat. It follows a flowing pattern of expansion and release:
▫️ 4 – 4 – 4 – 4 (inhale | hold | exhale | hold)
▫️ 6 – 6 – 6 – 6
▫️ 8 – 8 – 8 – 8
▫️ 6 – 6 – 6 – 6
▫️ 4 – 4 – 4 – 4
Each cycle moves like a tide — rising, pausing, falling, resting. A simple rhythm that gently re-syncs body, mind, and spirit.
✦ How to use this session:
– Find a calm, comfortable place to sit or lie down.
– Close your eyes. This experience is designed to be felt, not watched.
– Let the tones guide you: inhale, hold, exhale, hold — again and again.
– If you drift out of rhythm or forget where you are, simply open your eyes for a moment, check the visual guide, and softly return to the sound.
Use this practice:
🌿 to regulate your nervous system
🌙 to unwind before sleep
☀️ as a mindful morning reset
💫 whenever you need to ground, center, and reconnect
✧ Why 432 Hz?
Often called the frequency of nature, 432 Hz resonates with the natural vibration of the Earth. It promotes relaxation, emotional release, and a feeling of oneness with life — a return to inner stillness and clarity.
🌫️ Breathe slowly. Feel the rhythm within. Let each sound bring you closer to balance.
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🔗 Connect & explore more
Instagram → @dream.capsule
Spotify → https://open.spotify.com/intl-de/arti...
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#432Hz #Breathwork #RhythmicBreathing #HealingFrequencies
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