Go From SKINNY to MUSCULAR Fast (without gym)

Описание: This video will help ALL of you build muscle with just calisthenics. Take notes and come back to the video to keep progressing. Help me by sharing this video so I can reach more and more people to change their life with calisthenics ❤️‍🔥

🥇 Every day is a choice. You can choose COMFORT, or you can choose GROWTH. Discipline isn’t about motivation - it’s about showing up when it’s hard, staying consistent, and building the best version of yourself. In the end, the only limits are the ones YOU accept.

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“YOUR ONLY LIMIT IS YOU.”

🎥 My 5 YEAR Calisthenics Transformation:
   • My 5 YEARS Calisthenics Transformation (Sk...  

0:00 Intro
0:18 Push (Chest, shoulders, triceps)
1:51 Pull (Back & biceps)
3:12 My story
3:40 #1 Beginner mistake
4:13 Legs & Core
5:14 Your training split
6:58 Outro