2HR LIVE Power Yoga 'Humble Warrior' + 'Courage' Meditation l At Home Retreat - Day 5

Описание: Welcome to day 5 of 7 Day Digital Power Yoga Retreat:    • 7 Day Digital Power Yoga Retreat  

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Type of Yoga & The Benefits: Welcome to Day 5 of our 7-day digital yoga retreat! Dive into a power yoga warrior flow, featuring 90 minutes of ""Humble Warrior"" power yoga and a 30-minute meditation on courage. This power yoga warrior flow includes circular arms Sun Salutation, a reverse prayer standing pose series, and core exercises. You'll leave feeling energized, with improved shoulder and wrist mobility, and a deeper sense of courage.

Who Is This Practice Best For: This power yoga warrior flow is ideal for anyone seeking to boost their physical fitness and mental resilience. Suitable for all levels, it's designed to enhance shoulder and wrist flexibility and cultivate courage. If you want to challenge yourself and grow both physically and mentally, this practice is for you.

Power Yoga Flow: Find Strength, Equanimity, and Peace with Meditation - Day 1
   • 2HR LIVE Power Yoga 'Equanimity' + ''Peace...  
Power Yoga Detox Flow: Twisting Surge for Strength & Affirmation Meditation - Day 2
   • 2HR LIVE Power Yoga 'Twisting Surge' + 'Af...  
Pranayama Power Yoga Flow: All-Level 90 Min Power Yoga & 30 Min Breath Meditation - Day 3
   • 2HR LIVE Power Yoga 'Prana' + 'Breath' Med...  
60 Minute Gentle Yoga Flow: Restore Energy and Find Peace with Loving Kindness Meditation - Day 4
   • 70 Min LIVE Gentle Yoga Flow + 'Loving Kin...  
Power Yoga Warrior Flow: Transformative Humble Warrior & Courage Meditation - Day 5
   • 2HR LIVE Power Yoga 'Humble Warrior' + 'Co...  
2 Hour Power Yoga: Transform Through the Eye of the Storm - Day 6
   • 2HR LIVE Power Yoga 'Eye of the Storm' + '...  
8 Limbs of Yoga Practice: Spiritual Power Yoga & Sleep Well Meditation - Day 7
   • 2HR LIVE '8 Limbs of Yoga Practice' + 'Sle...  

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.