Running Wolverhampton Park Run - How Fast Can I Run 5k

Описание: Today im back at Wolverhampton's renowned West Park parkrun, where I set my 5K PB of 22:08 back in 2018, to take on this 3-loop fast and flat course.

Since setting my PB, I really thought i was on target to achieve a sub-20 mins 5K, which was my short course target. But a mix of injury and COVID stopped me runnuing, and since returning to regular running 12 months ago, my recent times haven't quite matched up.

Since April 2023, ive been training purely low heart rate ith zero speed work. In this exciting video, I'll be putting my heart rate training to the test to see if it has helped improve my 5K speed.

Wolverhampton parkrun is not just a race; it's a vibrant community of passionate runners who come together every week to challenge themselves and support each other. The beautiful surroundings of West Park provide the perfect backdrop for this invigorating event which usually attracts anywhere from 450-500 runners every Saturday morning.

As I lace up my running shoes and take on the 5K course once again, my strategies is simply to go our and run the fastest i can to see where my speed endurance is. Can I break my personal best, or will I be lacking?

Join me for this thrilling adventure at West Park parkrun Wolverhampton, as I chase after my 5K PB and embrace the joy of running in this fantastic community. Don't forget to hit that 'like' button, subscribe, and turn on notifications, so you don't miss any updates on my running journey!

#wolverhamptonparkrun #5krunning #lowheartratetraining