Your Brain Cleans Itself While You Sleep — Here's What Happens When It Can't
Автор: Lime Orange Wellness
Загружено: 2026-02-23
Просмотров: 5
Описание:
Lewis, L. et al. (2025). Attention lapses and CSF surges in sleep-deprived humans. Nature Neuroscience.
Jiang-Xie, L. et al. (2025). Norepinephrine-driven vasomotion orchestrates glymphatic clearance during NREM sleep. Cell, Jan 8, 2025. DOI: 10.1016/j.cell.2024.11.027
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Nedergaard, M. & Goldman, S.A. (2016/2021). Glymphatic system: A novel component of fundamental neurobiology. Journal of Neuroscience, 2021.
Yamamoto, E.A. et al. (2024). The perivascular space is a conduit for CSF flow in humans. PNAS, 121(42):e2407246121.
Chen, S. et al. (2025). Glymphatic system: a self-purification circulation in brain. Front. Cell. Neurosci., 19:1528995.
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JEBMS (2025). The glymphatic system and brain health: A new frontier in neurodegeneration prevention.
CDC: Adult sleep recommendations and sleep deprivation prevalence statistics.
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