Stop Rucking Wrong!
Автор: MoveU
Загружено: 2026-01-23
Просмотров: 3575
Описание:
Carrying weight doesn’t automatically wreck your knees or your back. What matters is how your body manages the load.
Weight itself isn’t the problem. It simply exposes the patterns you’re already using. If your feet collapse, your knees cave, or your spine loses control under load, the weight makes that obvious. If your mechanics are solid, the same load can actually build resilience.
That’s why ruck hiking in Vivobarefoot shoes makes sense here. Not for extra support, but for better biomechanics and clearer feedback from the feet. When you can feel the ground, you can manage force more honestly and make real adjustments instead of masking issues with cushioning.
Rucking should build you up, not break you down. Carried well, it’s one of the simplest ways to train strength, posture, and durability from the ground up.
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