Mindfulness | Sample Week from Crafting a Full Life Journal

Описание: This audio is part of Crafting a Full Life — a reflective journal inspired by the Play to Potential podcast.
Each week combines a short audio reflection with prompts to help you slow down, notice your thoughts, and reconnect with what matters.

This first week focuses on Mindfulness — learning to be present and aware, both in moments of calm and in the middle of life’s noise.

Use this as a space to pause, reflect, and start your journey toward a more intentional life.

Write to [email protected]
before November 14 to know more.
Let us make 2026 a year of reflection and intentional growth, one week at a time.

HOST

Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at / djayaraman