CBT Cognitive Behavior Therapy - Jonny Shepard

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Title: CBT Cognitive Behavior Therapy
Author: Jonny Shepard
Narrator: Jessica Andrews
Format: Unabridged
Length: 4:15:58
Language: English
Release date: 02-07-2020
Publisher: Authors Republic
Genres: Non-Fiction, Psychology

Summary:
Overcome Depression, Reduce Stress & Anxiety, and Thrive in Life Using Cognitive Behavior Therapy!
In this important book, you will get a chance to apply cognitive behavior therapy for different goals.
Here's what you can find inside:
Discover what are the symptoms of depression, or pre-symptoms, and how to cure them
Learn how you can help your friend or family with depression and regain their happiness
Reveal the secret hack to sleep better and cure insomnia
Expose the ultimate way to improve mood and reduce anxiety
Build a better relationship with yourself
And much, much more!