3-Hour Meal Prep for Busy Moms (20+ Freezer Meals)

Описание: Meal prep day 🥣
I had about 3 hours and a fridge full of meat — so I turned it into 20+ freezer meals that will save us on busy weekdays.

I made kotleti with green butter, meatballs, and sausages — all freezer-friendly, family-approved, and perfect for quick dinners without takeout.

This is exactly how I meal prep as a full-time working mom with two young kids. A few focused hours now = stress-free dinners later and more time with my family 🤍

🧈 Kotleti with Green Butter (Freezer-Friendly):
700 g ground chicken
500 g ground pork
1 egg
100 g breadcrumbs
2 cloves garlic
Salt & pepper
Green Butter:
Butter
Lots of fresh herbs
Garlic

➡️ Kotleti are not cooked before freezing. They are flash-frozen raw and stored in freezer bags.

🥩 Meatballs (Beef & Pork)
500 g ground beef
250 g ground pork
1 onion
1 egg
2 cloves garlic
100 g breadcrumbs
60 ml milk
Salt & pepper

➡️ Bake, cool completely, then freeze.
Reheat on a skillet with butter + splash of water (no microwave).

🌭 Homemade Sausages
500 g ground pork
250 g ground beef
1 onion
30 g cilantro
Buttery steakhouse seasoning (Kinder’s)
20 g butter
2 cloves garlic
Paprika

➡️ Flash-freeze raw so they’re perfect for grilling later.

I used my food processor for everything, didn’t overthink it, and followed a simple written plan so nothing felt overwhelming.

Meal prep doesn’t need to be perfect — it just needs to make life easier.

✨ More time outside. Less stress at dinner.
That’s the goal.

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