The #1 FRUIT You Should Eat Before Sleep for HEALTHY EYES || Dr. Allan Mandell

Описание: The #1 FRUIT You Should Eat Before Sleep for HEALTHY EYES || Dr. Allan Mandell
If you want sharper vision, stronger eye health, and better nighttime repair while you sleep, this is one video you don't want to miss. In this powerful health breakdown, we reveal the #1 fruit you should be eating before bed to naturally protect and rejuvenate your eyes — supported by science, clinical studies, and real nutritional physiology.

Your eyes are under attack every single day.
Blue light, oxidative stress, inflammation, aging, UV exposure, and digital screens constantly break down the delicate tissues inside your retina and lens. But when you fuel your body with the right nutrients before sleep — the exact time when the eyes perform their deepest repair — you can support clearer, healthier vision at any age.

In this video, you’ll learn how kiwi, one of the most nutrient-dense fruits on the planet, can dramatically strengthen your night vision, improve retinal repair, enhance antioxidant levels, and nourish your cornea, macula, and lens while you sleep.

This is eye health made simple, natural, and science-backed — exactly the way Dr. Alan Mandell presents it.
⭐ Why Watch This Video?
This video is designed for anyone who wants to:
• Strengthen eye health naturally
• Protect vision from blue-light damage
• Support nighttime retinal repair
• Improve night vision and contrast sensitivity
• Slow age-related vision decline
• Reduce oxidative damage inside the eyes
• Learn practical nutrition strategies without the confusion
• Improve sleep and support overall wellness

If you’re over 40, work on screens, drive at night, or frequently experience dry or tired eyes — this information can help transform your eye health in ways you’ll feel every day.

🍃 Ingredient Breakdown: Kiwi — The #1 Nighttime Fruit for Eye Health
1. Lutein & Zeaxanthin — “Internal Sunglasses” for Your Eyes
Kiwi contains two powerful carotenoids that strengthen the macular pigment, protect the retina from blue-light damage, and support healthy night vision. These compounds reduce oxidative stress and help filter harmful wavelengths before they can injure retinal cells.
2. Vitamin C — The Eye’s Most Concentrated Antioxidant
Kiwi provides twice the vitamin C of oranges. Vitamin C protects the lens from clouding, supports collagen repair in the cornea, and helps prevent oxidative damage inside the retina — especially during sleep.
3. Serotonin — Better Sleep = Better Eye Repair
Kiwi contains natural serotonin that improves sleep quality, which enhances the overnight repair cycle for the retina, macula, and ocular blood vessels.
4. Vitamin E & Beta-Carotene — Protecting the Photoreceptors
Kiwi’s fat-soluble antioxidants protect the rods and cones inside the retina while supporting overall visual performance and brighter, clearer sight..
🔍 How to Use Kiwi Before Bed
• Eat 1–2 kiwis 60 minutes before sleep
• Add to warm chamomile tea
• Mix with Greek yogurt for a nighttime antioxidant bowl
• Blend in a simple evening smoothie
Consistency is key — small habits create big changes.

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⚠️ Disclaimer
This video is for educational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult with your physician or qualified healthcare professional before making changes to your diet, supplements, or lifestyle — especially if you have existing eye conditions or medical concerns.