Human Garage 5 Core Fascial Maneuvers & Organ Reset Pure Experience

Описание: FULL BODY FASCIAL RESET — COMPLETE PURE EXPERIENCE

This session brings together the core Fascial Maneuvers used in the Pure Method to reset the body, release stored tension, regulate the nervous system, and restore natural pressure and flow.

The body is a pressurised system.
Pain, stress, and symptoms arise when pressure becomes trapped.
These Maneuvers work by redistributing pressure through fascia, breath, and awareness so the body can self-correct.

This is not stretching.
This is intelligent release.

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THE 5 CORE MANEUVERS

Totally Twisted
A full-body de-stress reset using counter-rotation through the legs, pelvis, spine, ribs and head. Helps unwind deep stress patterns, calm the nervous system, and restore balance.

Anti-Gravity
Decompresses the spine and resets pressure zones through the cervical, thoracic, and lumbar regions. Supports circulation, posture, and overall nervous system regulation.

Swinger
A gentle rotational flow that hydrates fascia, supports digestion, and restores natural movement through the spine and torso. Excellent for releasing stress and emotional holding.

Pull Over
Targets the lower back, ribs and spinal fascia. Helps relieve compression, support breathing capacity, and restore spinal-pelvic connection.

Pretzel Squat
Reintroduces rotation into the hips, pelvis and spine. Supports hip mobility, pelvic health, digestion, and grounding through the lower body.

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ORGAN RESET

Organ Reset works directly with the fascia surrounding the organs to release emotional and physical pressure.

This session supports:
• digestion and gut function
• emotional release
• pressure regulation
• nervous system balance

By freeing organ fascia, energy and circulation can move naturally again.

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WHAT TO DO FOR SPECIFIC ISSUES

Headaches
Headaches often come from trapped pressure in the neck, jaw, upper spine, and cranial fascia.
Use:
• Jaw Release
Antler Twist
Ear pull

• Anti-Gravity (cervical focus)

As pressure redistributes, headaches often ease naturally.

Hip Pain
Hip pain is rarely isolated. If you have a hip issue, you often have a shoulder or spinal compensation.
Use:
• Pretzel Squat
• Hip Release
• Pull Over

Restore rotation and pressure balance, and the hip can soften.

Jaw Tension
The jaw stores stress, control, and unspoken emotion.
Jaw Release helps unload tension from the head, neck, shoulders, and nervous system, supporting clarity and calm.

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DEHYDRATION & FASCIA

Fascia requires hydration to glide and release.
If you feel stuck, crunchy, or resistant:
• drink water
• move gently
• breathe deeply

Hydration + movement allows fascia to respond more effectively.

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THE 3 ZONES OF THE BODY

The body operates through three main zones:
• legs
• torso
• head

Each zone contains sub-pressure systems.
If pressure is stuck in one zone, we can release it by working another.
Everything is connected through fascia.

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KEY PRINCIPLE

The body is not broken.
It is responding to pressure.

When pressure is redistributed, the body heals itself.

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IMPORTANT GUIDANCE

You may feel pressure, intensity, or emotional release during this session.
This is normal when working with fascia.

Stay with the breath.
Breathing allows the nervous system to feel safe and the tissue to release.

Do not force.
Listen to your body.

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NEXT STEPS

Learn these Maneuvers step by step inside the Pure Skool Community
https://tinyurl.com/skoolpureacademy

Book a 1–2–1 session or train as a facilitator:
https://purebreathwork.org

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