Aaron overcomes general anxiety disorder with the Thrive Programme

Описание: www.thriveprogramme.org and www.facebook.com/thriveprogramme

Aaron had been suffering anxiety for years. A years worth of CBT didn't seem to help. Two sessions into a six session course of Thrive, and Aaron was already starting to feel much better. He took control of his mind, and his life.

The Thrive Programme is a life-changing, evidence-based training programme that empowers you with the skills, insights and resources in order to take control of your life, overcome any symptoms or problems you have, and thrive!
Life-changing? Absolutely!

The Thrive Programme delivers a totally fresh approach to achieving lasting happiness, health and success.
Created by Rob Kelly – a therapist with over twenty-five years clinical experience – and a team of researchers based at Cambridge University.

To thrive is to feel completely alive, powerful and in control.

When you are thriving, you are choosing to experience everything that is great about you and your life. You are able to maintain a helpful perspective and manage your thinking and beliefs to the point that you don’t suffer stress, anxiety or other problems. When you are thriving, you are optimistic, energetic and positive as a result of the insights and knowledge acquired through The Thrive Programme. Thriving tempts you to embrace challenges in life with enthusiasm, instead of reluctance and fear. Learning to thrive means to identify what is holding you back or causing your problems in your life and to develop the skills and resources to change.