This Is Why You’re Always Tired (And It’s Not Laziness)

Описание: If you constantly feel mentally drained, sleepy, or exhausted—even on days when you barely do anything—this video is for you.

Most people assume tiredness comes from working too hard.
But modern research shows the opposite: mental overstimulation, passive consumption, and cognitive overload are the real causes.

In this video, you’ll learn:

Why “doing nothing” can exhaust your brain more than work

How overstimulation drains mental energy

The difference between real rest vs fake rest

Why scrolling, overthinking, and mental clutter cause fatigue

Simple, science-backed ways to restore real energy

How to feel mentally fresh again—without motivation hacks

This is a deep, calm explanation designed for real understanding, not quick dopamine.

📚 Recommended Books

White Nights – Fyodor Dostoyevsky
https://amzn.to/4qUmbaX

Why We Sleep — Matthew Walker
https://amzn.to/4so6SbY

Stolen Focus — Johann Hari
https://amzn.to/4qy3Obp

Atomic Habits — James Clear
https://amzn.to/4jjFuaS

Deep Work — Cal Newport
https://amzn.to/4q3HFlD

🔬 Research & Study References

NIH: Mental Fatigue and Cognitive Load
https://www.ncbi.nlm.nih.gov/pmc/arti...

Harvard Health: Mental Exhaustion Explained
https://www.health.harvard.edu/mind-a...

Stanford Research on Attention & Energy
https://stanford.edu/news/attention-f...

APA: Effects of Overstimulation on the Brain
https://www.apa.org/monitor/attention

📸 Follow on Instagram

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⚠️ Disclaimer

This video is for educational and informational purposes only. It does not constitute medical, psychological, or professional advice. Always consult a qualified professional when needed.

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