Abs & Core Workout for Weight Loss | 10 MIN Fat-Burn Routine

Описание: Core-focused workouts can support weight loss by increasing muscle activation, improving stability, and boosting overall calorie burn when combined with consistent movement.

This routine is designed to engage the abs and core muscles, raise your heart rate, and support fat burning through simple, no-equipment exercises you can do at home.

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Disclaimer:
The exercises demonstrated in this video are intended to support calorie burning, core strength, and overall fitness. They are not designed to spot-reduce fat or guarantee weight loss results.

Results may vary depending on consistency, diet, lifestyle, and individual body composition. Always perform exercises with proper form and stop immediately if you experience pain, dizziness, or discomfort.

Please consult a healthcare professional or certified fitness expert before starting any new exercise routine, especially if you have existing injuries, medical conditions, or health concerns.

Workout Breakdown:
0:03 Exercise 1
0:47 Exercise 2
1:31 Exercise 3
2:15 Exercise 4
3:00 Exercise 5
3:43 Exercise 6
4:26 Exercise 7
5:11 Exercise 8
5:55 Exercise 9
6:38 Exercise 10
7:22 Exercise 11
8:06 Exercise 12
8:50 Exercise 13
9:34 Exercise 14
10:18 Exercise 15
11:02 Exercise 16
11:45 WELL DONE! 🔥

Stay consistent, keep your core engaged, and enjoy your fat-burn routine!

Thank you for watching 💙

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