Best way to eat flax & chia seeds

Описание: Whole flax and chia seeds tend to get out of us pretty much how they went in. You know what I am talking about❓

🙋🏼‍♀️Want to get maximum benefit from these seeds, then powder them and use or EVEN better is to powder them and then soak them.

😋🌱When we eat dry flax and chia seeds or dry flax and chia powdered, they take up water from the body. This can lead to constipation.

👉🏼If you are looking to maximize the nutritional benefits of flax and chia seeds🌱, it is generally recommended that you grind them before consuming them. This can help break down the tough outer layer of the seeds and make their nutrients more accessible to the body.⬇️

👍🏻Give me a (thumbs up sign) if this is something you are going to try out.👍🏻

What is your way to eat chia or flax seeds?🌱Share with me!!!🔁

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Vinita Contractor is a passionate Holistic Nutrition and Lifestyle Coach who inspires her viewers to live an active, healthy, and balanced lifestyle by showing how easy and delicious it can be.
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