Healthy Grocery Shopping on a Budget

Описание: Healthy Grocery Shopping on a Budget 🛒💰

High-Protein 6-5-4-3-2-1 Grocery Shopping Method ✅

Showing you all how I grocery shop to eat as healthy and clean as possible! My goal is to create high-protein and affordable meals while making sure we have a variety to choose from. I adapted my own version from the 5-4-3-2-1 grocery shopping method I’ve seen trending. Shoutout to Chef Will Coleman who originally created it. This allowed me to keep it simple and straightforward, and it made it easy to stick to the grocery list. The fun treat also brings the balance to make it sustainable. This will be enough food for all of our lunches and dinners, and I bought a few staple ingredients. This was probably one of my healthiest yet cheapest hauls yet!

Follow along to see the dishes and meals I prepare with the ingredients listed!

This Week’s Grocery List 📝
6️⃣ Protein:
Salmon: $9.69/lb
Chicken thighs: $3.49/lb (x3 lbs)
Steak strips: $8.99/lb
Ground turkey: $3.99/lb (x2)
Tofu: $1.39/ea (x2)
Eggs: $2.70/dozen (x2)
5️⃣ Veggies:
Asparagus: $3.52/lb
Zucchini and squash: $1.47/lb (x3)
Broccoli: $1.57/lb (x1.5)
Brussels sprouts: $2.98/lb
Green beans: $3.99/lb
4️⃣ Fruit:
Bananas: $0.53/lb (x4)
Fresh mixed berries: $8.56
Avocados: $3.17 for 4
Apples: $3.97/3 lb bag
3️⃣ Carbs:
Sweet potatoes: $3.52/3 lb bag
Rice noodles: $1.49
Cauliflower rice: $1.45/ea (x2)
2️⃣ Dairy and Nuts:
Almonds: $5.09
Almond Milk: $3.97 ea (x2)
1️⃣ Treat:
Rice crisps: $2.29

💰Total: $104.21

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