The Secret to Unshakable Confidence (with Russ Harris)
Автор: Your Anxiety Toolkit
Загружено: 2025-04-14
Просмотров: 1237
Описание:
In this episode, Kimberley Quinlan and Dr. Russ Harris explore how to build real, lasting confidence—not by eliminating fear, but by learning to take action alongside it.
What to Expect in This Episode:
-Why everything you’ve heard about needing to feel confident before taking action is a myth
-The five hidden reasons you might be struggling with self-confidence (and what to do about them)
-A powerful mindset shift that helps you move forward, even when anxiety and self-doubt are loud
-How to use your personal values to guide you when confidence feels out of reach
-The truth about “fake it till you make it”—and a more authentic, compassionate alternative
Simple, science-backed tools from Acceptance and Commitment Therapy (ACT) to help you take courageous action today
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Online Course for Hair Pulling or Skill Picking
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Online Course for Depression:
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Online Courses for Anxiety & Panic:
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