9 Yoga Stretches Using a Yoga Strap

Описание: Props are great tools to make yoga poses safer and more accessible. These 9 stretches use a yoga strap to increase flexibility and prevent injuries. Steal them when you're planning your next yoga class.

You can learn more about the yoga strap: https://www.purplelotusyoga.com/how-t...


🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

I help yoga teachers plan and teach transformation yoga classes thru books, planners + yoga teacher training. Whether you’re still dreaming about teaching yoga or iceberg deep living your yoga, Purple Lotus Yoga can help you become a confident, stand-out yoga teacher.

#1 YOGA SEQUENCING SOCIETY 💜 Whether you’re still new + nervous, or seasoned + burned out, planning yoga classes, let me do it for you. Never feel unprepared or overwhelmed again with a new monthly class and a library of DFY sequences and scripts. https://www.purplelotusyoga.com/yss-i...

#2 BOOKS + PLANNERS 📖 Perfect for yoga teachers who love to DIY their classes but are tired of spending hours shuffling through books, notes, and the internet. 100s of themes, intentions, and quotes at your fingertips. https://www.purplelotusyoga.com/yoga-...

#3 YOGA TEACHER TRAINING 👩‍🏫 With online 200-hour YTT, there’s no better time to embark on your dreams of teaching yoga, or deepening your knowledge + practice. https://www.purplelotusyoga.com/teach...

#4 CONFIDENT YOGA TEACHERS COLLECTIVE 🙅‍♂️ Join the free collective for tools and training (and fun) to build your confidence at every stage of your yoga teacher journey.   / purplelotuscircle  

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

Say HI 👋
Website: https://www.purplelotusyoga.com/
Pinterest:   / purplelotusyoga  
Facebook:   / purplelotuscircle  
Instagram:   / theshannoncaldwell  
TikTok:   / theshannoncaldwell  

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

YOGA TEACHER TOOLKIT Grab your set of free sequences, scripts + insider secrets! https://www.purplelotusyoga.com/yt-to...

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

Disclaimer: The information in our programs, goods and/or services is based on our personal experiences and on the experiences of our past and current members and participants and is shared for general educational purposes only and for no other purpose. Nothing claimed by us in our programs, nor on any of our websites, or in any of our materials, is intended to be medical advice, nor is it anyway a substitute for professional medical advice, diagnosis, or treatment. Nothing shared by us is intended as a medical diagnosis, treatment or cure. Never disregard professional medical advice or delay in seeking medical advice because of something you have read or heard from us, on any of our websites, in any of our materials, or for any other reason. Techniques and methods for practicing and teaching yoga are shared throughout this program. We are not mental health professionals, and anyone with a history of trauma should consult a mental health professional as you progress through our programs. Nothing we provide for you here is intended to replace any form of competent professional advice in any form.